Reading
Essays from the school
Solar terms, the forms, teaching, and the work of each year. These essays are open to everyone.
Recent essays
Three essays to begin with.
3 essays
Traditional Chinese Culture
The solar terms, and the practice paired with each season.
3 essays
The forms
How one set, or one movement, is practised.
10 essays
Daoyin Yangsheng Gong · San Xiao Jiu Zhi Gong
Health Qigong · Twelve Forms of Yi Jin Jing
Health Qigong · Six Healing Sounds
Daoyin Yangsheng Gong · He Wei Jian Pi Gong
Children's Ba Duan Jin
Verses for Health Qigong · Ba Duan Jin
Regulating Gaohuang with Daoyin
Whatever You Practice, Laying the Foundation Matters Most
Crimson Dragon Stirs the Sea
Six Forms of Warm-Up Before Practice
Practice notes
Why a movement is made this way.
4 essays
Teaching
One class or one lecture: who came, and what was taught.
6 essays
The record
Meetings, a gift, and the work of a year.
5 essays
Practice notes by email
Practice notes by email
One email a week: the turning of the seasons, and the questions people ask most often. Unsubscribe whenever you like.