Questions

Yes. The Foundations set is built for people starting from zero: standing, breathing and joint movement, with each movement in its own lesson.

Experienced practitioners use it too, as a warm-up before their main practice.

There are two kinds of content. A full practice course takes a set apart movement by movement, 20–60 minutes per lesson. The short daily sessions are 10–20 minutes, one or two a day.

If you simply want to keep the habit, one short daily session is enough.

This course provides instruction in physical exercise. It is not a medical service and does not replace advice from a doctor or other qualified health professional.

If you are under medical treatment, or have concerns relating to the heart, blood pressure, breathing or joints, or are pregnant, recovering from birth or recent surgery, please consult your doctor before starting. Stop immediately if you feel unwell during practice.

Membership is $42 per month and includes the full courses for every practice, plus a short daily class that is easy to follow along. You can cancel at any time. Members can email us with questions. Final price at checkout.

Buying a single practice costs $200 once and stays yours with no expiry, but does not include the daily sessions.

Most people spend one to two months on a single set. Membership usually works out cheaper.

In My there is a cancel link. You do not need to contact anyone. You keep access until the end of the period you have already paid for.

Chinese, English, French, German, Spanish, Portuguese, and Russian. Each language is a separate recording, with narration and subtitles in that language.

No. Viewing is online only. This is what keeps the library updatable and is a condition of our licence.

Yes. Of the 31 practices, some are filmed and in post-production and the rest are scheduled. Anything added while you are a member is included.