Health Qigong
Ba Duan Jin
Eight Pieces of BrocadeAvailable
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Strength & BalanceMorning Practice
All practices
The practices you can follow today are below. Following along needs a membership; you can also buy one set outright. More sets will be added.
Two ways in: buy one set outright and keep it forever, or become a member for $42 a month and follow every set plus the daily lessons.
All practices
Health Qigong
Wu Qin Xi
Five Animal FrolicsAvailable
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Mobility & SupplenessStrength & Balance
Health Qigong
Liu Zi Jue
Six Healing SoundsAvailable
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Calm & BreathSeated & Gentle