AvailableHealth Qigong
Wu Qin Xi · Five Animal Frolics
Mobility & SupplenessStrength & Balance
About this set
Wu Qin Xi was created by Hua Tuo in the Eastern Han. The movements take after tiger, deer, bear, ape and bird.
This version was compiled by the Health Qigong Administrative Center of the General Administration of Sport of China. It is done standing and moves the whole body. Regular practice helps with prevention and supports staying well.
On this site the set is taught on camera by Professor Hu Xiaofei, professor and doctoral supervisor at Beijing Sport University. This does not replace a doctor's advice.
Taught by
Professor Hu Xiaofei
Professor and doctoral supervisor at Beijing Sport University. He is in the direct lineage of Professor Zhang Guangde. He was the first health-cultivation professor to lecture at United Nations Headquarters.
Following along needs a membership.
Lessons
Beginning Stance: Starting and Regulating Breath
Form 1: Tiger Raising
Form 2: Tiger Pounce
Form 3: Deer Butting
Form 4: Deer Run
Form 5: Bear Rotating
Form 6: Bear Swaying
Form 7: Monkey Lift
Form 8: Monkey Plucking
Form 9: Bird Stretch
Form 10: Bird Flying
Closing: Guiding Qi to the Origin