AvailableHealth Qigong
Liu Zi Jue · Six Healing Sounds
Calm & BreathSeated & Gentle
About this set
Liu Zi Jue (Six Healing Sounds) is a breathing daoyin practice. An early record is Tao Hongjing's Yangxing Yanming Lu from the Northern and Southern Dynasties.
This version was compiled by the Health Qigong Administrative Center of the General Administration of Sport of China: six vocalisations, done standing. Regular practice helps with prevention and supports staying well.
On this site the set is taught on camera by Dr Fang Hui, a student of Professor Hu and a doctorate holder from Beijing Normal University. This does not replace a doctor's advice.
Taught by
Dr Fang Hui
A student of Professor Hu; doctorate from Beijing Normal University, master's from Beijing Sport University. National university champion in Yi Jin Jing; international gold medal in Daoyin Yangsheng Gong 12 Methods.
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Lessons
Beginning Stance
Opening Form
Form 1: The XU Sound
Form 2: The HE Sound
Form 3: The HU Sound
Form 4: The SI Sound
Form 5: The CHUI Sound
Form 6: The XI Sound
Ending Stance