AvailableDaoyin Yangsheng GongAutumn
Qiu Ji Yang Sheng Xiao Ke · Autumn Seasonal Mini-Lesson
Seasonal Series
About this set
This is a seasonal follow-along mini-lesson. You practise Yiqi Yangfei Gong and Daoyin Baojian Gong, with warm-up, opening and closing, breathing, and tapping.
Each session is short and done standing. Regular practice helps with prevention and supports staying well.
It is taught on camera by faculty of Professor Hu Xiaofei's academy. This does not replace a doctor's advice.
Taught by
On-camera teacher
A teacher from Professor Hu Xiaofei's faculty demonstrates this class. See the academy page for the faculty.
Following along needs a membership.
Lessons
Lesson 1