Daily daoyin practice
Daily calendar
The Huangdi Neijing says: follow yin and yang, and work with the methods of the seasons. Practice is arranged with the time of year. A follow-along session of about ten to twenty minutes is scheduled each day. A day with a session shows its name. With a membership, that day opens the lesson. A day with nothing scheduled is not a link. Missed days can be made up within the last six months.
You can see what is scheduled each day here. Following along needs a membership.
Membership| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1ThuReview: Clumsy Child Washing Clothes and Rotating Tianzhu | 2FriOpening Dragon Spine | 3SatOpening Dragon Spine and Wild Geese Flying | 4SunReview: Play the Pipa and Wild Geese Flying | |||
| 5MonReview Yi Qi Yang Fei Gong | 6TueDry Bathing Yingxiang | 7WedSingle-Arm Lifting Sky | 8ThuReview: Dry Bathing Yingxiang and Single-Arm Lifting Sky | 9FriLooking Back at the Moon | 10SatLight Boat Crossing | 11SunReview: Looking Back at the Moon and Light Boat Crossing |
| 12MonReview: First Four Movements of Yi Qi Yang Fei Gong | 13TueRotating Tianzhu | 14WedReview: Clumsy Child Washing Clothes and Rotating Tianzhu | 15ThuOpening Dragon Spine | 16FriOpening Dragon Spine and Wild Geese Flying | 17SatReview: Play the Pipa and Wild Geese Flying | 18SunReview Yi Qi Yang Fei Gong |
| 19MonDry Bathing Yingxiang | 20TueSingle-Arm Lifting Sky | 21WedReview: Dry Bathing Yingxiang and Single-Arm Lifting Sky | 22ThuLooking Back at the Moon | 23FriLight Boat Crossing | 24SatReview: Looking Back at the Moon and Light Boat Crossing | 25SunReview: First Four Movements of Yi Qi Yang Fei Gong |
| 26MonClumsy Child Washing Clothes | 27TueRotating Tianzhu | 28WedReview: Clumsy Child Washing Clothes and Rotating Tianzhu | 29ThuOpening Dragon Spine | 30FriOpening Dragon Spine and Wild Geese Flying | 31SatReview: Play the Pipa and Wild Geese Flying |