Daily daoyin practice
Daily calendar
The Huangdi Neijing says: follow yin and yang, and work with the methods of the seasons. Practice is arranged with the time of year. A follow-along session of about ten to twenty minutes is scheduled each day. A day with a session shows its name. With a membership, that day opens the lesson. A day with nothing scheduled is not a link. Missed days can be made up within the last six months.
You can see what is scheduled each day here. Following along needs a membership.
Membership| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1Tue | 2Wed | 3Thu | 4Fri | 5Sat | 6Sun | |
| 7Mon | 8Tue | 9Wed | 10Thu | 11Fri | 12Sat | 13Sun |
| 14Mon | 15Tue | 16WedDry Bathing Yingxiang | 17ThuSingle-Arm Lifting Sky | 18FriReview: Dry Bathing Yingxiang and Single-Arm Lifting Sky | 19SatLooking Back at the Moon | 20SunLight Boat Crossing |
| 21MonReview: Looking Back at the Moon and Light Boat Crossing | 22TueReview: First Four Movements of Yi Qi Yang Fei Gong | 23WedDry Bathing Yingxiang | 24ThuSingle-Arm Lifting Sky | 25FriReview: Dry Bathing Yingxiang and Single-Arm Lifting Sky | 26SatLooking Back at the Moon | 27SunLight Boat Crossing |
| 28MonReview: Looking Back at the Moon and Light Boat Crossing | 29TueReview: First Four Movements of Yi Qi Yang Fei Gong | 30WedRotating Tianzhu |